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Tag Archives: meditation
Spinning Light Bulbs and the Mindful Now
I so seldom write to this blog. Besides, does anyone read blogs anymore? We are so inundated with online musings into the ether. But when life has compelled the muse, as it has for me recently, I think that writing … Continue reading
Posted in "Yarn Works" book, MBSR, Spinning yarn Tagged MBSR, meditation, mindfulness, PTSD, saga hill, spinning fiber, Spinning yarn, Yarn Works 2 Comments
Could Spinning Be Anti-Inflammatory?
For those who have mastered the rhythms of spinning fiber, you know the meditative nature of spinning. The wheel or spindle moves with your body at a pace similar to the pace of breathing. A deep breath in, the spin of … Continue reading
Posted in "Yarn Works" book Tagged meditation, spinning fiber, YarnWorks Leave a comment